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Stress, Grief and Mental Health
Someone once told me, depression doesn’t mean you’re weak. It means you’ve tried for too long to be strong. Months after my daughter came home from the hospital, those words resonated with me so much....
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5 NICU-friendly Tips to Lower Stress and Anxiety
Photo Credit: Ben Earwicker To say the NICU is a stressful place to be is explicitly stating the obvious. NICU parents and their loved ones will all agree that it is extremely stressful to have your...
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Speaking to the Unspeakable: Lifting the Stigma Around Mental Health After...
When my surviving son was finally discharged from the NICU, he cried for about three months straight. Literally. My husband and I called it the daily “witching hour”, though it was hardly an hour. It...
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Professional Insight: Instant Tools to Help You De-Stress During Your NICU Stay
If your baby is in the NICU, you probably feel stressed, overwhelmed and worried about your baby’s health – among many other issues. Most parents are so focused on their babies—understandably so—they...
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